Flax seeds is considered one of the best foods for reducing inflammation and promoting cardiovascular and gut health.
We hear a lot about the health benefits of fish oil and omega-3 fats, which is one reason why flaxseeds, walnuts and chia seeds have become known for their anti-inflammatory effects.
Just 1 tablespoon (7 grams) of ground flaxseeds contains 2 grams of fiber, which is around 5% and 8% of the daily recommended intake for men and women
Flax Seeds, Dry Coconut, Urad Dhal, Channa Dhal, Chilli, Salt
High in omega-3 fatty acid
May help protect against cancer.
Rich in fiber
Lowers Cholesterol Levels
Keeps Skin & Hair Healthy