Karuppu Ulundhu Kanji Maavu – Black Gram Flour

Black Urad dal is one of the richest sources of proteins and vitamin B, Niacin, Thiamine and Riboflavin. This lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for women. Consumption of black gram can help the body absorb calcium and other minerals better. Black gram is low on glycemic index and hence makes it an ideal choice for diabetic patients.

Dishes made with black urad dhal : Kanji, Dosa, Idli etc., Can be mixed with any batter for a healthy , tasty twist.

உளுந்து களி சிறுவர்கள் முதல் பெரியவர்கள் என அனைவருக்கும் ஏற்ற மிகவும் சத்தான உணவு