Research shows that eating a fiber & protein rich meal, especially in breakfast can help to keep your sugars stable and can prevent you from mindless eating or snacking or over eating at night.
Always try to have atleast two balanced meals in a day.
This can help us to have better energy and less energy crashes after meals.
Try our Nava Rice Kanji/Upma/Pongal Mix made with 9 Rich Traditonal Rice Varieties & Rarest Millets
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