Talbina also known as Barley porridge is a delicious yet the most healthy meal one can have. Talbina has many benefits including weight loss, healthy skin, cure for people suffering from depression, pregnant women and much more.
Here’s why you should incorporate Talbina in your diet everyday:
They are a good source of dietary fiber, which slows the rate of digestion and keeps your digestive system on track.
They provide you with good fats, which nourish the blood cells and help maintain brain function.
Along with nuts, they reduce the levels of inflammation in the body, which staves off ageing and reduces the risk of heart disease.