Barley Porridge Mix

Barley is one of the most widely consumed grains. Barley is a powerhouse of essential nutrients, antioxidants, and fiber. Drinking barley water every day can help promote digestion, weight loss , lower cholesterol levels , ease morning sickness and a healthier heart. Barley is cheap and incredibly easy to add to your diet. Due to its high fiber content, barley can make a great alternative to more refined grains.