What happens to ur body when u eat Spinach Daily
Spinach the “SuperFood” contains antioxidants, which protects your skin
You see, free radicals, a type of molecule, damages collagen in the skin & hurt your skin’s DNA
And that’s where antioxidants come in. They fight those free radicals before they can bind to your skin cells & do damage
Spinach is rich in Vitamins E and C.
Vitamin E acts as a protectant for the skin against UV damage.
The vitamin C in spinach helps collagen & keep your skin youthful.
Collagen prevents wrinkles & promotes skin’s elasticity, means younger-looking skin.