Jowar/Solam is a valued as one of the best millet for weight loss and a wholesome alternative for wheat.
The wealth of nutrients including protein, dietary fibre, calcium, iron, phosphorus, B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels.
Apart from these, jowar being a gluten-free grain makes it a heathiest flour for the gut and supports weight loss.
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