Figs are an excellent source of fiber and a three fig serving contains around 5 grams of fiber. Figs are a great way to increase your overall fiber content.
Fiber helps to promote regular and healthier bowel movements and can ease constipation. It adds mass to the stools and helps promote easier passage through the body.
Figs contain a soluble fiber called pectin and when this type of fiber which is known to help reduce cholesterol levels. When you eat high fiber food like figs, the fiber makes its way through your digestive system clearing up excess deposits of cholesterol before carrying them to the bowels where they get safely eliminated.